Fibroid Uterus

• Hormones - Estrogen and progesterone are the hormones that make the lining of your uterus thicken every month during your period.
• Genetics - Researchers have found genetic differences between fibroids and normal cells in the uterus.

• Avoid added salt
• Limit high-sodium processed and packaged foods.
• Check your blood pressure daily with a home monitor.
• Exercise regularly.
• Lose weight, especially around the waist.
• Avoid or limit alcohol.
• Increase potassium by eating a majority of plants at each meal.

Some risk factors associated with the development of uterine fibroids are modifiable. Fibroids are more common in obese women. Fibroids are dependent on estrogen and progesterone to grow and therefore relevant only during the reproductive years.